Run Hard Eat Clean

One of my favorite spinach smoothies is pretty basic with a twist: Popeye 2 C Spinach 1 Chilled Apple, chopped with skin 1/2-1 C Water o...

I change up smoothie recipes every few days.  Usually I can't get enough of one particular combo for two or three days, then I'm rea...

Picnic Anastasia Island While I was in Florida, I indulged in fresh produce allll day long. Florida Bananas, Watermelon, Cantaloupe, Blue...

 I have quite a few fun squashes left over from fall. One was this beautiful Delicata squash, that is apparently making a comeback. I just b...