Tuesday, February 15, 2011

Flax Cakes with Fruity Syrup

Raw Flax Cakes Berry Sauce & Gojis
Mmm.mmmmm MM! One of my favorite things to eat for breakfast. These are inspired by Ani Phyo's first recipe on Flax Pancakes. But, as I often do, I fit this recipe to fit my needs.

    1/2 cup golden flax (any will do, but golden tastes lighter in this)
    1 apple/1/2 avocado OR (1 banana-under ripe for mildest flavor)
    1 teaspoon Yacon (or Agave etc)
    1/2 teaspoon cinnamon
    1 tablespoon water, as needed

Just process it all and spoon into thick patties on a dehydrator tray. Dehydrate at 104 for 1 hour/ flip, 10-20 more minutes.

You can add cocao, other fruit, vanilla... get creative! Awesome way to get fiber and omegas. A really satisfying meal!

For the syrup: Process berries, maple syrup (or yacon etc.) until the consistency you desire. Add soaked goji's or sliced berries... etc. An alternative is just 'syrup' and vanilla. Get creative! Nutritious and Delicious!


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