Friday, May 27, 2011

Breakfast Blueberry Smoothie

I change up smoothie recipes every few days.  Usually I can't get enough of one particular combo for two or three days, then I'm ready to change. Right now I'm making one I happened to make a lot last Spring. It's loaded with carbs, fiber and protein, so it makes an awesome post run meal. Oh yeah, and it's YUMMY!

Breakfast Blueberry Smoothie
1 cup of Blueberries (frozen)
1/4 cup Raspberries (frozen)
1 Heaping Tbs Flax Seed (ground into meal first)
1 Heaping Tsp Wheat Germ
1 Tsp Chia Seed
3/4 cup (or more) Almond Milk (homemade recipe on this blog!)
1 Tbs of your favorite protein powder (optional)

Blend and Enjoy! Nothing too special, just lots of blueberry love.

Back in school I was really into Spirutein. I still like it, I'd just rather have straight Spirulina. However,  I get tired of everything tasting like Spirulina, so sometimes I leave it out and use Vega or pea protein powder. But you can always just double up on the Wheat Germ, which is 28% protein.


Thanks for your input!

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