Sunday, May 29, 2011

Puddin' Love

Pudding for Breakfast?
Between runs and work I've been 'uncooking' up a storm! It's harder to eat just veggies/fruit here, as I've said before; so I rely on more dehydrated foods to fill up with goodies. Sundays in particular the kitchen gets trashed! Today I made raw granola, raw 'bread,' flax crackers and a double batch of almond milk.. oh yeah.. and CHIA PUDDING! Mmmmm. I made the pudding this morning as my pre-run fuel. I made a LOT of it! I'm about to finish it off. Yum. I was telling my Aunt about the many wonderful things you can make with Chia and they are all waiting for recipes. As a kid I used to LOVE Tapioca pudding (any pudding except chocolate really) out of the J.E.L.L.O. Box. Last year for a potluck we made REAL Tapioca pudding, it was indian style, and wow, it was amazing. Chia is similar to tapioca. The farther in advance you make it, the more puddin'gy it gets.

Yer Tis:
1 Cup Almond Milk (I make mine unsweetened)
2 Heaping Tbs Chia
1/8 tsp-1/4 tsp pure Vanilla Extract
1 Cup full of whatever goodies you want.. berries, buckwheat groats, granola, shredded coconut etc.)
Stevia or whatever to taste...

Ok, the first one I made is my usual vanilla pudding.

So stir Chia into the milk with a fork. Be sure to stir after 10 minutes or so to avoid clumps.. then just let it sit and do it's thing! Each Chia seed will gel up. Stir again, place in the fridge. Once chilled, add your favorite toppings and enjoy! I stirred in a tiny bit of dried Stevia.

If you have a thing for Banana's, add 1/8 cup more milk, and 1/2 a ripe banana, maybe an extra splash of vanilla and maple syrup and you've got naner pudding.

If you like Chocolate, reduce the vanilla a bit, add 1/2 tsp of Carob, Cocao or Cocoa powder.. sprinkle in chips and enjoy! May want to sweeten this one.
Variation: I stirred in some raspberry chunks really well and added more coconut. SO good and with lots of fruit you don't need any sweetener.

Looks like a Peppermint Frosty Martini doesn't it!?

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