Sunday, June 26, 2011

Smoothie Sundays~Kiwi Arugula & Cantaloupe Strawberry

Put da Strawberry in da Cantaloupe
I drink a lot of smoothies. It's a great way to be sure you are getting your greens in. I try to get a variety and not use the same ol, same ol, but that is much easier in the summer.

Here are two of my favorites from last week!

With the first one, very basic, 2 fruits, one incredible flavor. Amazing health.

Cantaloupe Strawberry
1 C Cantaloupe (chopped, no rind) 
 5 Strawberries
Almond milk/water as needed (any milk/liquid you want)
 Lots of ice

I blended up the cantaloupe on it's own, poured it into a glass. Did the same with the strawberry. I just wanted to see the pretty colors on their own. Blend and Enjoy!
Kiwi Arugula

Next up Kiwi Arugula; if you are not familiar with the pungent spicy flavor or arugula, try it before tossing it in your blender.. or try adding mostly spinach and a touch of arugula to acquire a taste of this healthy green! Freeze your chopped fruit prior to blending for a thick smoothie.

Kiwi Arugula
1 C Arugula
1 Kiwi- skin on if organic
3-4 Strawberries
1/2+ Hazelnut Milk (anything works.. I just had this on hand to be used)
Ice to get it thick!

*Pear would be a great addition/substution!

Blend and Enjoy!


Thanks for your input!

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