I'll start off with this awesome recipe for anytime juice. It can be a bit tart. You can always add another apple. I personally like beets and apples alone. I tried it with this and it took away the fabulous flavors of the pomegranate and cranberries. I like tart juice and this is actually pretty sweet, but you can always add another half an apple. Enjoy you Super Woman detox power! Whoo!1 pomegranate, seeded
1 to 1-1/2 cups fresh cranberries
1 apple (red/gala/pink lady-any sweet variety-not grannies; optional)
1 beet (optional)
1. In a juicer, process pomegranate seeds, then cranberries, then apple, then beet. (The order doesn't really matter, but if you use a beet, add it last to push any pulp through.)
Makes: 1 serving, Preparation time: 5 to 10 minutes
|Bald Eagle/Beartrack Mts|
Onto running yesterday. It was fairly clear out. I could actually see the mountains. My dog and I have spooked a G. Blue Heron a few days in a row while running past a creek.. and I still haven't managed to get my camera out in time! However, I was able to catch a snapshot of this bald eagle when we broke through the treeline towards the beach.
My legs were pretty fatigued yesterday. I think the weekend and lack of sleep caught up with me. It's easy to not go running today. But I know I'll be so glad I did! I never wish I hadn't.
|Moose on the Trail|